Qigong

Qi = lifeforce

Gong = practice

To practice wih Qi is to first calm down. Stand still and observe. Look inside and realize that body and mind is Qi. Just like the world around you. As far as the universe. Then you start to practice with the intention that everything is Qi

Qigong is an old treasure from ancient China for physical and mental wellbeing. Become in harmony with your own true self. Your own true nature.

You discover the self healing potential of body and mind by practicing Qigong. This can be as simple as not feeling well before practice and feeling completely different afterwards.

Some of the effects of Qigong practice:

• Strengthens the bodily health
• Repairs and regulates the nervous system
• Stimulates blood circulation
• Reduce breathing cycles
• Illness prevention

That all sounds swell but to work effectively with Qi one has to detach from the logical thinking mind. Your thoughts, ideas, your daily life. If your mind does not calm down it is hard to become aware of Qi during practice. By all means Qigong is not a quiet meditation form with the aim to settle all thoughts, neuroses or whatever. Qigong is practice with body and mind in movement. But a calm state of mind is the base.

So if you had a busy day with lots of thoughts running through your mind it will take longer to calm down. That’s where we focus on during during practice lessons.

Medical appliance

Qigong is part of Traditional Chinese Medicine. It is often used to support the treatment of illnesses. Zhengti Therapy is a medical Qigong system. We do lessons and treatments Read more about Zhengti therapy

Zhengti helps with both physical as well as mental issues

• Headache
• abdomen/intestine problems
• stomach problems
• burnout
• stress related problems

Lessons and training

Do you want to try the practice of Qigong ? Or do you have physical conditions that you want to work on using Qigong practice ?

Feel free to contact me for more information.

I try follow the principle of Dana and all donations are welcome with a baseline of 7 Euro for the regular training sessions. The regular training sessions should be accessible to all layers in society.

More details of what to expect from a regular training session see this post

Private or group lessons either on site or online are based on regular market fees.

Zhengti Therapy healing sessions: Please get in touch for more information.

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