Daode

To master qi is to master consciousness

Qigong

Qi = lifeforce

Gong = practice

To practice wih Qi is to first calm down. Stand still and observe. Look inside and realize that body and mind is Qi. Just like the world around you. As far as the universe. Then you start to practice with the intention that everything is Qi

Qigong is an old treasure from ancient China for physical and mental wellbeing. Become in harmony with your own true self. Your own true nature.

You discover the self healing potential of body and mind by practicing Qigong. This can be as simple as not feeling well before practice and feeling completely different afterwards.

Some of the effects of Qigong practice:

Strengthens the bodily health
Repairs and regulates the nervous system
Stimulates blood circulation
Reduce breathing cycles
Illness prevention

That all sounds swell but to work effectively with Qi one has to detach from the logical thinking mind. Your thoughts, ideas, your daily life. If your mind does not calm down it is hard to become aware of Qi during practice. By all means Qigong is not a quiet meditation form with the aim to settle all thoughts, neuroses or whatever. Qigong is practice with body and mind in movement. But a calm state of mind is the base.

So if you had a busy day with lots of thoughts running through your mind it will take longer to calm down. That’s where we focus on during during practice lessons.

Medical appliance

Qigong is part of Traditional Chinese Medicine. It is often used to support the treatment of illnesses. Zhengti Therapy is a medical Qigong system. We do lessons and treatments Read more about Zhengti therapy

Zhengti helps with both physical as well as mental issues

Headache
abdomen/intestine problems
stomach problems
burnout
stress related problems

Lessons and training

Do you want to try the practice of Qigong ? Or do you have physical conditions that you want to work on using Qigong practice ?

Feel free to contact me for more information.

I try follow the principle of Dana and all donations are welcome with a baseline of 7 Euro for the regular training sessions. The regular training sessions should be accessible to all layers in society.

More details of what to expect from a regular training session see this post

Private or group lessons either on site or online are based on regular market fees.

Zhengti Therapy healing sessions: Please get in touch for more information.

Recent Blogs

Daode

peter published on 2024-09-07 included in zhineng qigong

Daode a fundament for Qigong

Introduction to the practice of Zhineng Qigong

peter published on 2024-07-12 included in zhineng qigong

Discover the power of Qi

Dao

peter published on 2024-01-20 included in tao Dao

Qi springs from the Daoist art of healing. Which is based on research of lifeforce. The lifeforce that causes life to live. This research on lifeforce created a complete selfhealing system. Which is Qigong, acupuncture, Chinese healing herbs, Chinese healing massage. The teachings of Daoisme spring from works created by Lao Zi and Zhuang Zi. The teachings on the state of origin and emptiness. Qi is a central part in this.

Eight verses

peter published on 2024-01-19 included in qigong

Qigong practice All information here is based on the system or style of Zhineng Qigong and Zhengti Qigong. These hold the theory that everything is Universal Qi. You interact and merge with the nature and empty space around you. This is the base of the practice. Other forms or styles of Qigong focus more on yin/yang or meridians of the internal body only. Illness, discomfort, chronic pains, modern life diseases you name it are treated as a disharmony of Qi in the body.